Lola Phillips, Registered Osteopath

Why Am I Getting More Stooped? How to Improve Your Posture

Published on: 01/04/2026

Learn what may affect posture, why perfect posture is not the goal, and how strength, breathing and daily habits can help.

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What Is the Cause of Headaches? Why They May Keep Coming Back

Lola Phillips, Registered Osteopath

Published on: 02/03/2026

Getting headaches? Learn common causes, warning signs, and how osteopathy may help.

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Why Does My Back Hurt When I Sit Down? | Health in Motion Osteopaths

Lola Phillips, Registered Osteopath

Published on: 02/02/2026

Learn the different sitting-related pain patterns, what to do and when to seek help.

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Back Stiffness in the Morning: Causes, Treatment and Gentle Exercises

Lola Phillips, Registered Osteopath

Published on: 05/01/2026

Learn possible causes of back stiffness after sleeping, simple treatment ideas, gentle movement tips

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