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ATTENTION ACTIVE WOMEN
3 Proven Strategies to End Persistent Pain for Good!
Talk Hosted by Lola Phillips
C.A.R.E Voyage © Methodology
Compassion. Adaptive. Restorative. Effective.
After many years in the field, and thousands of hours of "patient mileage"with my own hands, I've developed the C.A.R.E Voyage - a proprietary framework to support physical recovery and long-term wellbeing.
This approach is not only a result of my personal clinical experience, but also continuous professional education and collaboration with practitioners across disciplines. The goal of the C.A.R.E Voyage is to work n partnership with you to improve your physical health through adaptive, phased plan that meets you where you are.
Below is a transparent summary of what the C.A.R.E Voyage involves.
Before You Begin Your C.A.R.E Voyage
Your Journey starts with a comprehensive Initial Consultation. In this session, we:
Take a full case history
Perform an appropriate physical examination
Clearly explain our clinical findings
Outline a plan aligned with your goals
Where relevant, and with your consent, we may explore additional factors contributing to your symptoms so that your plan is holistic and effective.
You will receive a written C.A.R.E Report
via email after the consultation, which outlines our findings and recommendations in plain English. This will be reviewed with you at your next appointment, before any treatment begins.
Important: We aim to ensure that you leave this first session more comfortable than when you arrived, even though hands-on treatment is minimal and focused primarily on calming your symptoms.
Calm your Symptoms
This first stage is all about settling your system. We focus on gentle, supportive interventions that prioritise comfort and clarity.
Our aim is to:
Lower irritation in the body
Soothe and stabilise the nervous system
Reduce discomfort - with many clients noticing a 10-20% improvement after their first visit.
To support this, we may offer:
Simple work or lifestyle adjustments
Practical self-care strategies you can use right away
Calming touch-based techniques - always minimal, soothing, and tailored to your needs
Adjust your Body
Once we have your informed consent and agreement on your personalised C.A.R.E plan, we begin hands-on care.
This stage involves:
Targeted, minimally invasive manual techniques
Treatments designed to stimulate internal healing rather than force structural changes
Clear communication and alternatives offered at every step if a technique doesn't feel right for you.
Consent is always ongoing, and you remain in control throughout.
Resilience & Strength
Symptom relief is just the start.
We will also guide you in:
Rebuilding physical strength
Improving mobility and coordination
Developing long-term resilience in your body
This stage evolves as you progress through the C.A.R.E Voyage.
Enduring Health
Once your plan has settled and your function restored, you may be invited to join our C.A.R.E Membership Community
This elective membership includes:
Monthly check-in and adjustments
Early detection of physical imbalances before they become symptoms
Ongoing support for your health goals
Many of our active and health-conscious clients choose
this option to maintain the benefits of their C.A.R.E Voyage and enjoy peace of mind.
Health in Motion
54 Pitshanger Lane
W5 1QY
020 8991 5280
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