Open Monday - Saturday

Open: Monday to Friday 08:30 to 18:00

Open: Saturday 08:30 to 14:30

Closed: Sunday and Bank Holiday

020 8991 5280

07886 083897

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About Health in Motion Osteopaths

A thoughtful approach to pain and recovery

A thoughtful approach to pain and recovery

Many people come to us after trying different approaches, often feeling unsure why their pain has not settled or why it keeps returning.

At Health in Motion, we take a slightly different approach. We look beyond short-term relief and take time to understand what may be contributing to your symptoms.

This allows us to guide you more clearly through the process of recovery, rather than focusing only on isolated treatments.

Our aim is to help you feel more at ease in your body, more confident in your movement, and clearer about what your next steps may be.

How we work

Our C.A.R.E Voyage approach is a framework developed by Lola Phillips to guide how we assess, treat and support recovery across the services we offer.

It provides a clear and supportive structure:

Calm – helping your nervous system settle, so pain may begin to reduce early in the process

Adjust – providing clarity on which areas of your body may need support, and why this matters for your recovery

Reinforce – helping you sustain the progress you have made, so you feel clearer about how to prevent the same problem from interrupting your life again

Elevate – once your original problem has settled, we may explore how to support your ongoing physical health and confidence in your body

This framework allows us to tailor care to the individual, rather than applying a one-size-fits-all model.

About Lola Phillips

I’m Lola Phillips, a UK-based registered osteopath and health mentor.

Over the years, I have worked with many people experiencing back pain, joint pain and physical restriction, often at a point where things have not improved as expected.

This has shaped how I now work.

Rather than focusing only on the area of pain, I take time to understand the wider picture, including how your body is responding, how symptoms have developed over time, and what may be needed to support lasting change.

My aim is to offer care that feels thoughtful, clear and grounded, so you feel supported rather than rushed through a process.

Our Team

Health in Motion is supported by a small team of experienced practitioners.

Each practitioner works in a considered and professional way, taking time to understand your situation and provide care that is appropriate for you.

Each practitioner brings their own individuality to the clinic. All are trained in the C.A.R.E methodology and mentored by Lola Phillips, helping to ensure a consistent standard of care across the team.

Meet the team

Professional standards and qualifications

We are committed to maintaining high professional standards and work with practitioners who hold current recognised healthcare qualifications.

All practitioners take part in ongoing professional development and follow an evidence-informed approach to care.

You don't have to manage this alone

If you are dealing with pain, restriction or symptoms that are not improving as you expected, it may help to have a clearer understanding of what is going on and what your body needs.

You are welcome to book an appointment or get in touch if you would like guidance on the next step.

Lower Back Pain

What can go wrong with the back?

Disc Herniation

Disc Bulge

Degenerative Disc Disease

Spondylolisthesis

Spinal Stenosis

Spondylosis

Sciatica

Muscle Strain

Ligament Sprain

What help can we offer for back pain?

During your first appointment, we will examine you to determine which condition you are suffering from. We will also discuss the best treatment approach for you and indicate how much treatment you will need. Then treatment will follow.

Osteopathy treatment and management of back pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (e.g. Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for back pain.

If you think you are suffering from any of the above conditions or anything else related to the back, please contact the clinic for advice and to book an appointment.

Neck Pain

What can go wrong with the neck?

Muscle Strain

Ligament Sprain

Whiplash

Osteoarthritis

Disc Herniation

Degenerative Disc Disease

What help can we offer for neck pain?

Osteopathy treatment and management of neck pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (e.g Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for neck pain.

If you think you are suffering from any of the above conditions or anything else related to the neck, please contact the clinic for advice and to book an appointment.

Shoulder Pain

What can go wrong with the Shoulder?

Rotator Cuff tears/tendonitis

Shoulder Impingement

Shoulder Instability

Frozen Shoulder

Shoulder Osteoarthritis

Labral Tears

What help can we offer for shoulder pain?

Osteopathy treatment and management of shoulder pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (e.g Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for shoulder pain

If you think you are suffering from any of the above conditions or anything else related to the shoulder, please contact the clinic for advice and to book an appointment.

Head and Facial Pain

What can go wrong with the head/face?

Headaches (Tension, migraine, cluster, cervicogenic, allergy/sinus related, secondary headaches)

Temporomandibular Joint Dysfunction

Trigeminal Neuralgia

Temporal Arteritis

Polymyalgia Rheumatica

Sinusitis

What help can we offer for head/ facial pain?

Osteopathy treatment and management of head/facial pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (e.g Massage)

Stretch Techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for head/facial pain.

If you think you are suffering from any of the above conditions or anything else related to the head/face, please contact the clinic for advice and to book an appointment.

Knee Pain

What can go wrong with the knee?

Osteoarthritis

Meniscal tears

Tendonitis

Ligament sprain

Bursitis

Chondromalacia Patella

Ilio-Tibial Band Syndrome

Osteochondrosis

Osgood Schlatter Disease

What help can we offer for knee pain?

Osteopathy treatment and management of knee pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have.Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for knee pain.

If you think you are suffering from any of the above conditions or anything else related to the knee, please contact the clinic for advice and to book an appointment.

Women's Health, Babies & Children

What can go wrong women, babies and children?

Babies

Unsettled behaviour/irritability

Sleeping difficulties

Feeding difficulties

Digestive problems

Colic

Muscle spasms

Plagiocephaly

Children

Developmental dysplasia of the hip (DDH)

Perthes DIsease

Slipped Capital Fermoral Epiphysics (SCFE)

Osgood Shlatter Disease

Adolescent Idiopathic Scoliosis

Sever's Disease

Radical Head Subluxation

Women

Uterine Prolapse

Sacro-iliac Joint Pain

Sexual Dysfunction

Urinary Leakage/Incontinence

Chronic Bladder/Vaginal Infections

Pelvic Trauma/Abuse

Symphysis Pubis Dysfunction

What help can we offer for babies, children and women?

Osteopathy Treatment and Management for babies, children and women.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (e.g. Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for your child or yourself?

If you think you or anyone else are suffering from any of the above conditions, please contact the clinic for advice and to book an appointment.

Upper Back and Rib Cage Pain

What can go wrong with ribs?

Costochondritis

Tietze’s syndrome

Rib strain

Rib sprain

Bruised ribs

Rib fracture

Pleurisy

What help can we offer for rib pain?

Osteopathy treatment and management of rib pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for rib pain?

If you think you are suffering from any of the above conditions or anything else related to the ribs, please contact the clinic for advice and to book an appointment.

Hip and Groin Pain

What can go wrong with the hip/groin?

Osteoarthritis

Trochanteric Bursitis

Labral tear

Piriformis Syndrome

Sacro-iliac pain

Muscle Strain

Ligament Sprain

Inguinal/Femoral Hernia

What help can we offer for hip/groin pain?

Osteopathy Treatment and Management of hip/groin pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for hip/groin pain?

If you think you are suffering from any of the above conditions or anything else related to the hip/groin, please contact the clinic for advice and to book an appointment.

Pelvis and Coccyx Pain

What can go wrong with the pelvis/coccyx?

Muscle Strain

Ligament Sprain

Pelvic Inflammatory Disease

Kidney Stones

Endometriosis

Coccydynia

Arthritis

What help can we offer for pelvis/coccyx pain?

Osteopathy Treatment and management of pelvis/coccyx pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send patient a tailor-made excercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for pelvis/coccyx pain?

If you think you are suffering from any of the above conditions or anything else related to the pelvis/coccyx, please contact the clinic for advice and to book an appointment.

Elbow Pain

What can go wrong with the Elbow?

Tennis elbow

Golfer’s elbow

Osteoarthritis

Rheumatoid Arthritis

Ligament sprain

Muscle strain

Tendonitis

Elbow dislocation

Pronator teres syndrome

Radial tunnel syndrome

Tenosynovitis

What help can we offer for Elbow pain?

Osteopathy Treatment and Management of Elbow pain.

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for Elbow pain?

If you think you are suffering from any of the above conditions or anything else related to the elbow, please contact the clinic for advice and to book an appointment.

Elbow story…we will call the patient Joe:

Joe was experiencing medial epicondylitis (Golfer’s elbow) on both elbows. This pain also referred to their wrist and into the shoulder. This injury occurred due to the type of training Joe was doing and the hypermobility in their wrists and elbows. They wanted to train and become stronger by putting their body into different positions and pushing their body to the limit, such as training through learning handstands.

How I helped them…

After finding the cause of the injury we set out goals to aim for during Joe’s course of care. Overall, they wanted to get back to training without having this pain and feel confident with doing so. Over 6 appointments, we worked on calming down the pain, conditioned muscles and joints in their arms, shoulders and upper back and advised him on adapting his technique for his training to avoid further injury and optimising their whole body so we could work towards their goal.

Joe was great at following exercises and trusting the progress which lead to them recovering quickly and returning to training.

Outcome…

Joe is still training and developing their body and skills this time with a more specific approach and redefined techniques. Joe pops in for a top-up every few months to ensure they are still going down the right track.

Ankle and Foot pain

What can go wrong with the Ankle/foot?

Achilles Tendinitis

Ankle Ligament Sprain

Plantar Fasciitis

Ankle Impingement

Ankle Muscle Strain

Bursitis

Gout

Osteoarthritis

Stress Fracture

Tendinopathy

Mortons Neuroma

Heel spurs

Sesamoiditis

Hallux Rigidus

More about pain in the big toe (Hallux)

What help can we offer for ankle/foot pain?

Osteopathy Treatment and Management of ankle/foot pain:

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for ankle/foot pain?

If you think you are suffering from any of the above conditions or anything else related to the ankle/foot, please contact the clinic for advice and to book an appointment.

Wrist and Hand Pain

What can go wrong with the wrist/hand?

Wrist Sprain

Wrist Strain

Carpal Tunnel Syndrome

Ulnar/ Cubital Tunnel Syndrome

Osteoarthritis

Tendonitis

Gout/Pseudogout

Wrist Fractures

Guyon Canal Syndrome

Raynaud’s Phenomenon

Dupuytren's Contracture

What help can we offer for wrist/hand pain?

Osteopathy Treatment and Management of wrist/hand pain:

We use a variety of treatment techniques appropriate for you and suited to the condition you have. Common techniques include:

Joint Mobilisation

Soft Tissue Manipulation (eg Massage)

Stretch techniques

Joint Manipulation

Cranial Approaches

Sports Taping

Dry Needle/Acupuncture

We send each patient a tailor-made exercise programme via email specific to their needs in order to help with their recovery.

What to do next to get treatment for wrist/hand pain:

If you think you are suffering from any of the above conditions or anything else related to the wrist/hand, please contact the clinic for advice and to book an appointment.