Open: Monday to Friday 08:30 to 18:00
Open: Saturday 08:30 to 14:30
Closed: Sunday and Bank Holiday
At Health in Motion, treatment is guided by your individual needs rather than a fixed method.
We take time to understand what may be contributing to your symptoms and use a combination of approaches to support your recovery in a way that feels appropriate and effective for your body.
Our aim is to help you move with more ease, feel more confident in your body, and understand what supports your progress.
Osteopathy is a hands-on approach that focuses on improving how your body moves and functions as a whole.
It may include a combination of joint mobilisation, soft tissue work, stretch techniques and, where appropriate, joint manipulation.
Osteopathy is commonly used to support back pain, neck pain, joint pain and recovery after injury.
Online consultations are usually available on Tuesdays and Thursdays with Lola Phillips, registered osteopath and the most senior clinician at Health in Motion Osteopaths.
This may be a helpful option if you would like to start with Lola at the earliest opportunity, need guidance from home, or want help understanding whether you need treatment, imaging, referral support or a more structured recovery plan.
Sports therapy and massage may be helpful for muscle tension, injury recovery, and general physical strain.
A range of techniques may be used to help reduce tension, support circulation and improve movement.
This approach may be suitable for both active individuals and those experiencing day-to-day physical discomfort.
Medical acupuncture may be used as part of your care where appropriate.
It can support pain relief and may be combined with other hands-on techniques as part of your overall treatment plan.
We are in the process of introducing physiotherapy as part of our service offering.
This will allow us to further support recovery through structured rehabilitation and progressive exercise-based care.
You do not need to decide which treatment is right for you before attending.
Your care is guided by your assessment, and we will explain what approach may be most appropriate and why.
We support people with a range of problems, including back pain, neck pain, joint pain, mobility issues and recovery after injury.
Find out more about the problems we help with here.
If you would like support or are unsure where to begin, you are welcome to book an appointment or get in touch.
Copyright © 2024 Health in Motion Osteopaths, All rights reserved.